Being an entrepreneur can be an incredibly stressful experience. With so much on the line, it is crucial to ensure that you are doing everything possible to mitigate stress and reduce the impacts that it can have on your body.
Exercise can help you relax in almost any form, including yoga and aerobics. Even if you're not athletic or in great shape, you can still manage your stress with some exercise. Find out how exercising can help you relax and why it should be a part of your stress management strategy.
How Can Exercise Help Reduce Stress?
Although you cannot completely eradicate stress from your life, you can reduce its symptoms. It has been demonstrated that exercise can lessen the effects of stress. Our natural "fight or flight" response helps us respond to challenging circumstances. When we are threatened immediately, the hormones cortisol and adrenaline are released to prepare us to respond. These hormones cause an increase in blood pressure and blood sugar, which helps you respond to the threat at the moment.
Researchers have found regular aerobic exercise to reduce overall stress levels, elevate and stabilize mood, enhance sleep quality, and boost self-esteem. Aerobic exercise can start to have anti-anxiety effects after about five minutes. Unfortunately, exercise isn't for everyone, and results may vary. You never really know until you give it a shot!
Some people may respond favorably. Others may discover that it has little to no impact on their mood or may only notice a slight short-term benefit. However, researchers assert that there is no disputing the positive effects of exercise on physical health and that people should be urged to maintain physical activity.
Your specific objectives might include committing to walking during your lunch break three times per week if your main objective is to lessen stress in your life. You could also try at-home online fitness videos. You could also, if necessary, hire a babysitter to watch your kids while you attend a cycling class.
Whatever you do, try not to view exercise as just another item on your to-do list. Make it a habit to engage in an activity you enjoy, whether a vigorous game of tennis or a contemplative stroll to the park and back. You can relax and become more relaxed through any physical activity, which can also play a significant role in your stress-reduction strategy.